✨ Lost some of your muchness?
Not feeling much like you?
Finding it hard to make choices about what you want?
Feeling a pull to art but can’t get yourself there?
Chasing to keep pace with general life?
You need some cheerleading, slow time, and mindful art !!
Mindful art for YOU
Deep dive into making art as much as possible, just for you, with 1:1 coaching. That’s 12 weeks dedicated to rebuilding your connection with your creative spirit so you can feel more you, more confident, and happier.
Go from, “Where do I start? I feel silly. I’m not good at this! I don’t deserve this,” to, “I made all this art! The ideas just keep coming!!“
By making art, you…
- deepen your relationship with yourself and your emotions
- nurture your wellbeing, and over time…
- feel less out of sync
- feel more confident in your mind and body, meaning…
- you’ll make better decisions based on what you really want
A Creative Mindset
There are loads of societal and personal reasons why adults feel silly or guilty for making art. This forms negative internal narratives that block us from taking the time we want and harnessing art’s many benefits.
I help you uncover the negative narratives getting in your way so you can transform your mindset, feel free to create and own your choice to live a creative and connected life.
Perfectionism not welcome
Another common reason adults don’t make art is because we think we’re not creative and we’re scared to be exposed as imperfect. It’s a survival instinct that’s a bit of a pain when it comes to living a rich, enlightened life full of art and personal truth.
In our time together, you’ll make low-lift, imperfect and playful mindful art, so that you learn to create freely throughout the day, the week, the month, and to be kind, compassionate, resilient, radically loving, and fully awake and alive thanks to your practice.
How does the creative 1:1 work?
Kick-off 30-min call
We jump on a free 30-minute discovery call to figure out the change you want to create and why. We’ll discuss your relationship with creativity, schedule, general feelings at the moment, and you bring your Qs for me too. If we connect, we sign a contract, book in our first session, and create an accountability chat channel to support you throughout the 12 weeks.
Starting the creative journey
In session one, we dive into negative internal narratives / blocks and start to break them down, set intentions for the 12 weeks, specifically when you’ll make art outside of our sessions, and of course, we start making art too !!
Getting free to create
The rest of our time is about bringing you closer and more lovingly towards your creative nature, getting playful, overcoming fears that stop you making art. We use mindfulness and meditation alongside our art making to help you get really comfortable with messy, quick, mindful, imperfect art. This is where we really embrace making art JUST FOR YOU.
Outside of session time
Throughout these 12 weeks, you’ll have unlimited weekday access to me via email or WhatsApp to help dismantle blocks, keep creating, and to celebrate your journey. That will look like two message from me a week (one creative prompt and one general check-in), plus space to ask questions or share between practices.
Your creative transformation
- making art a few times a week
- smiling and relaxing as you create
- coming home from work, going slow, your thoughts floating off, as you make art
- not scrolling or turning on the TV because you know in your bones you deserve more
- a pile of imperfect, true, expressive, revelatory artwork made by you, just for you, and feeling deeply loving and mindful
If you’ve made it this far, you are so ready to take what you want and start marking art with me. You know in your heart and your core, go for it !!
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Pricing options
The Creative 1:1 (made up of 60-90 minute mindful art practices, a weekday accountability channel with me, weekly prompts, closing reflection, and all the benefits of making art) is offered in three forms, Gentle, All-in, and Full Immersion
1.
Gentle |
12 weeks of creative support |
1 x 90-minute practice per month |
1 x 30-minute closing session |
Weekday accountability chat and check ins |
Monthly : 180€ / month |
Single payment : 480€ before starting |
2.
All-in |
12 weeks of creative support |
2 x 90-minute practices per month |
1 x 30-minute concluding session |
Weekday accountability chat and check ins |
Monthly : 250€ / month |
Single payment : 690€ before starting |
3.
Full Immersion |
12 weeks of creative support |
4 x 60-minute practices per month |
1 x 30-minute concluding session |
Weekday accountability chat and check ins |
Monthly : 500€ / month |
Single payment : 1440€ |
FAQs
Q. Are these art classes?
A. Yes, except the intention isn’t to create ‘Art’. We will unblock inner narratives that hold us back in life in general by making art and learning to create freely, to be present, and to connect deeply so that are making enriches your life.
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Q. I’ve never done anything creative before. Is a creative 1:1 for me?
A. YES! Creativity is a source of transformation for every area of your life. Developing a creative mindset and practice / ritual will help you flourish and grow in work, your relationships, and your overall health and wellbeing.
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Q. I’m a professional artist. Is a creative 1:1 for me?
A. If you’re feeling blocked, uninspired, self-critical or doubting, uneasy, or lonely, then YES! Mindful art will help you bring play and novelty back to your practice and life so can flourish and get back in your groove. I’m the cheerleader to help you dismantle your blocks and get you motivated and excited about your art and life again.
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Q. What equipment do I need?
A. A computer with a working mic and camera. A space where you feel free and will be undisturbed. Plain paper, a pen, a pencil, and coloured pens or pencils. Any art supplies that make you feel excited and playful. Dedication and self-compassion (I’ll help you with these last two).
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Q. Do I have to share what I create?
A. I say this with a loving smile because I know it can be scary, but yes. It can feel uncomfortable sharing ideas. I get that. But you feel a calling to your creativity. And this is a space to amplify and nourish that. But don’t worry, you’re in safe and sensitive hands.
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Q. I’m not ready to commit. Can we talk first?
A. Of course. I don’t actually start any 1:1s without meeting you first and making sure we’re a good fit. So book a free 30-minute discovery call below.
Take the Lead
1. Book a free 30-minute Discovery Call
2. The admin (payment + contracts)
3. Session 1 off we go
4. Time to grow with mindful art !!
Any questions, get in touch creativeteabreaks@gmail.com
p.s. If there are adjustments that help you access the session, please share them 🙂