POwer up ⚡︎ with creative rest
for stressed out individuals, companies who care, and organisers of impactful events.
1. SOS ⚡︎ Creative REst | For stressed out individuals
Is tension rising in your body?
Your thoughts jiggling around at a hundred miles an hour?
Stuck in a heavy feeling?
Unmotivated and can’t shift it?
You’re probably asking too much of yourself.
But what if I told you, you can soothe your nervous system and shift the energy right now and that this will not only make you feel better but also help you get sh*t done?
Right this way ↓
SOS ⚡︎ Creative Rest
We’ve all been there, under pressure and spiralling into an abyss of self-doubt, dead ends, and frustration.
Most of just ‘push on’ through and hope to feel better when this is over.
But when your head gets really busy and you feel burnt out looming, you need:
- to calm your busy brain
- to take a moment away from work / life
- to slow down
- to reflect on what’s going on internally
- an energetic shift
We are almost allergic to rest. But creative rest will power up that depleted battery and make you feel more at ease all in one go, which means you can get back to what you need to do without spiralling any further into oblivion.
I hear you already I can’t. I have to keep going. I have to push on! But listen. There’s nothing wrong with slowing down for an hour.
We all need creative rest. It opens up the mind, creates space for ideas to make more sense, and relaxes our nervous system, which means we move out of survival mode and can focus better.
SOS ⚡︎ Creative Rest is designed to take you out of the tense, swirl you’re in right now.
Whether you’re a writer, engineer, musician, lawyer, teacher, architect, coach, doctor, designer, whoever you are, if you’re reading this, it means your day is FULL of creative demands and you’re feeling the impact of that.
You will exhaust yourself if you expect to be constantly producing and creating.
Taking creative rest is empowering, reinvigorating, transformative stuff.
Why do you think Lego Creative Play exists? And play areas in Google? And 64 Millions Artists? And the Institute of Art and Mind? It’s because creativity is a game changer!
So feel no shame in taking creative rest. All the most innovative thinkers and change makers do it!
If you’re ready to reset the energy, focus, and get back on track, I offer you:
⊹₊⋆ 60 minutes of guided mindful art and meditation to soothe the nervous system, create space, and regain focus and balance
⊹₊⋆ an optional 30-minute creative embodiment follow-up call to reflect on the impacts of your recharge (designed to help you understand the impact of creative rest on and start building an empowered belief system)
Powering up with creative rest impacts your mood, energy, community, work, and ability to do good in the world.
♡ create space in your busy mind
♡ regain perspective
♡ ease into a more gentle state
♡ hit the reset button
♡ and get some new energy
with a healthy dose of creative rest.
Slow down and fill your cup with SOS ⚡︎ Creative Rest: 150€
FAQs
Who is SOS ⚡︎ creative rest for?
♡ professionals that need to rebalance right now
♡ individuals that feel stuck, overwhelmed or burnt out
♡ individuals doing highly creative work (everything from design, the legal, to engineering, to coaching, and all the inbetweens)
♡ change makers
♡ people that believe in better
🦖
When can I book?
There’s a minimum notice of 1 day on the booking page.
🦖
What happens when I book SOS ⚡︎ Creative Rest?
You’ll get an email confirmation straight away with a zoom link for our session.
Then I guide you for 60 minutes. We do simple creative practices and meditation. We discuss what’s going on for you and what you need right now to feel better.
🦖
How should I prepare for the session?
Make sure your laptop is charged and Zoom is ready.
Bring something tasty, like a cuppa tea or biscuit.
Be somewhere you feel comfortable and won’t be disturbed.
Bring paper and a few coloured pens.
🦖
Will this help me change my behaviours?
SOS Creative Rest is a short-term solution to feeling stressed and overwhelmed right now. If you want to create long-term positive changes in your life by harnessing the power of creativity, see Becoming the Priority here.
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How much time do I need?
60 minutes
🦖
Are these art workshops?
Yes, except the intention isn’t to create ‘Art’. Our aim is to destress by making art. The end result doesn’t matter.
🦖
I still have questions!!
Feel free to send me an email to creativeteabreaks@gmail.com
2. Creative ⚡︎ recharge | For companies who care
Looking for a fresh wave of enthusiasm and energy for your team?
Ready for an activity that will actually bring them closer together, while helping them relax and smile?
Or want to show them how much you value them with something really impactful?
You need:
- something fun, interactive, and out of the box
- passion filled and centred around them as a community
- space to feel free and playful
- to use this as a chance to nurture positive wellbeing
And you can give it them ALL that with Creative Rest Days. Ready to make it happen? ↓
In-house Creative ⚡︎
Recharge
Creative ⚡︎ Recharge are designed to bring space for relaxation, expression, joy, and new energy to professional teams by making mindful art. That means taking a break from the constant creative demands that your team face every day.
You will exhaust your team if you expect them to be constantly producing and creating.
We all need a creative ⚡︎ recharge to thrive:
⊹₊⋆ it gives the mind time to explore new ideas
⊹₊⋆ helps us stay inspired
⊹₊⋆ which keeps us motivated
PLUS it’s just really fun, which is always a bonus for team moral!
Creative ⚡︎ Recharges can look like:
- doodle clubs
- portraits of the inner child
- imperfect self-portraits
- creative spirit activation cards
- zine making
- creative writing
- poetry writing
- mandala painting
- journalling
- mood boards
- all sessions include mindfulness and meditation
Why do you think Lego Creative Play exists? And play areas in Google? And 64 Millions Artists? And the Institute of Art and Mind?
It’s because creativity is game changing source of power and energy!
From creative rest, your team can unfurl, feel good, and therefore increase their impact.
Be that leader that lifts up the team and makes them feel seen, valued, inspired, and ready to have a big impact.
Creative ⚡︎ Recharge: from 500€
FAQs
Who are creative ⚡︎ recharges for?
♡ professionals who prioritise wellbeing and thriving at work
♡ companies that care about their employees
♡ companies / individuals doing highly creative work (everything from design, the legal, to engineering, to coaching, and all the inbetweens)
♡ companies that want to have an impact
♡ change makers
♡ people that believe in lifting their community up
♡ people that believe in better
🦖
How do I book a creative ⚡︎ recharge?
First things first, we meet so book a discovery call here.
Answer the questions on the booking page before our call.
Then we meet on Zoom, discuss intention, impact, and logistics.
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How does pricing work?
Prices start from 500€ for a 90-minute practice and increase depending on team size, supplies, and length of time.
🦖
Do you offer a free taster workshop?
I offer a free discovery call. We can do a creative practice in this time if you want. Let me know through the booking form if this is something you want.
🦖
Are you online or in-person?
I am always available for online creative days.
I live in Slovenia and I’m almost always available for in-house days here.
For UK teams, let me know your desired dates when you book a discovery call and I’ll tell you ASAP if it’s possible in-person.
🦖
Are these art workshops?
Yes, except the intention isn’t to create ‘Art’. Our aim is to feel free, be mindful and enjoy making art. But in this space, the end result isn’t important.
🦖
We’re not ‘creative’. Can we still join?
YES! Firstly, we are all creative. But on top of that, creativity is a source of transformation for every area of your life, even if you’re not “good” at art or have never done arty things before. I’ll guide you every step of way.
🦖
We’re professional artists. Can we still join?
YES! Mindful art brings play and novelty back to your practice. We all need space to be silly and explore in an ‘unproductive’ not-just-for-work-but-for-us way. This will be PERFECT for your team.
3. Power up ⚡︎ Workshops For organisers of impactful events
When we hold space for our community, we want them to leave feeling transformed, inspired, and telling all their friends about our event.
Creative rest and mindful art will help your community:
⊹₊⋆ find their voice
⊹₊⋆ express themselves
⊹₊⋆ feel seen
⊹₊⋆ feel connected
⊹₊⋆ experience something novel
⊹₊⋆ feel more trusting and confident
⊹₊⋆ explore
⊹₊⋆ step out of their comfort zone
⊹₊⋆ and flourish 𖡼.𖤣𖥧𖡼.𖤣𖥧
Ready to elevate your community? Find out more ↓
Power up ⚡︎ your event
Making low pressure, mindful art is the perfect addition to networking, public events, and marking important days like World Mental Health Day — basically any time you want to help people feel blooming fabulous!
We can power up ⚡︎ your event and get people talking with:
- doodle clubs
- portraits of the inner child
- imperfect self portraits
- creative spirit activation cards
- zine making
- creative writing
- poetry writing
- mandala painting
- journalling
- mood boards
100% of people that joined a Creative Tea Breaks’s workshop said they felt better after.
AND 100% said they felt more creative after.
Be that event that makes your community feel great and more creative so they keep talking about you for weeks after!!
Power up ⚡︎ my event: from 500€
FAQs
Who are these workshops for?
♡ event organisers that care about their community
♡ event organisers that want to have an impact
♡ change makers
♡ people that believe in lifting up their community
♡ people that believe in better
🚀
How do I book a workshop for my event?
First things first, we meet so book a discovery call here.
Then we meet on Zoom, discuss intention and impact, and find a time that works.
🚀
How does pricing work?
Workshops start from 500€ for a 90-minute practice and increase depending on group size, supplies, and length of time.
🚀
Do you offer a free taster workshop?
I offer a free discovery call. We can do a 5 minute creative practice in this time upon request. Let me know through the booking form if this is something you want.
🚀
Are you online or in-person?
I am always available for online events.
I live in Slovenia and almost always available for in-person events here.
For UK events, let me know your desired dates when you book a discovery call and I’ll tell you ASAP if it’s possible.
🚀
Are these art workshops?
Yes, except the intention isn’t to create ‘Art’. Our aim is to feel free, be mindful and enjoy making art. In this space, the end result isn’t important.
🚀
We’re not ‘creative’. Will this work at our event?
YES! Firstly, we are all creative. But on top of that, creativity is a source of transformation for every area of your life, even if you’re not “good” at art or have never done arty things before. I’ll guide you every step of way.
🚀
We’re professional artists. Will this work at our event?
YES! Mindful art brings play and novelty back to your practice. We all need space to be silly and explore in an ‘unproductive’ not-just-for-work-but-for-us way. This will be PERFECT event for your community.
4. For individuals ready to develop a creative routine
Four weeks of mindful art practice to take you from burning with creative desire to fully immersed in mindful art and reaping all its emotional, physical, and spiritual benefits.
👉 CreativiTea Month Course
NOTICE!! Apologies, January’s Course is cancelled until further notice.
🗓️ June and January
💻 On Zoom
⏰ Wednesdays, 19.00 – 21.00 CET
🎥 session recordings by email in case you can’t make a week or you loved the practice so much that you want to do it again later!!
💬 NEW WhatsApp chat with weekly creative prompts for the course and the month after
Week 1: intention setting and intro to low-lift practices
Week 2: shapes, slow patterns, colouring, meditation
Week 3: journalling, creative reflections, and mandala
Week 4: intention setting for moving into a solo practice + sharing circle
In June, we harness spring energy and open ourselves up to explore mindfully and curiously throughout the summer.
Whereas, in January, we turn inward, paying attention to our inner world, taking creative rest, and using the time to nurture ourselves and be gentle.
Price:
Standard ticket 250€
Concession ticket 200€
(The concession ticket is for anyone who feels they aren’t able pay the full price–there are only 5 per course. If you need it, take it.)
We hope CreativiTea Month will be back in June ོ༘₊⁺☀︎₊⁺⋆.˚
FAQs
Who is Creativitea month for?
♡ people that want to prioritise their work life balance, wellbeing, and thrive in life
♡ individuals that feel uninspired, overwhelmed or burnt out
♡ legends that want to live by their own rules (quiet or noisy)
♡ peeps doing highly creative work
♡ peeps feeling totally uncreative
♡ change makers
♡ people that believe in better
🦖
Do you offer a free taster workshop?
I offer a free discovery call. We can also do a 5 minute creative practice in this time upon request. Let me know through the booking form if this is something you want.
🦖
What happens after I pay?
You get a confirmation email with a Zoom link for the first session.
Then get your art supplies ready! You need paper and coloured pens, and gather any other resources that make you feel excited about creating.
🦖
Do I get coached 1:1 in this time?
This is a group container. But you do receive my creative coaching expertise and feedback within the group
🦖
Are these art workshops?
Yes, except the intention isn’t to create ‘Art’. Our aim is to feel free, to be mindful and present in the process of making art. So arrive ready to be compassionate, open minded and imperfect.
🦖
I’ve never done anything creative before. Can I still join?
YES! Firstly, we are all creative. But on top of that, creativity is a source of transformation for every area of your life, even if you’re not “good” at art or have never done arty things before. I’ll guide you every step of way.
🦖
I’m a professional artist. Can I still join?
YES! Mindful art brings play and novelty back to your practice. We all need space to be silly and explore in an ‘unproductive’ not-just-for-work-but-for-us way. This will be PERFECT course for you too.
power up ⚡︎
with mindful art
People that joined creative breaks said they are : silly ♥️ playful ♥️ unproductive in a good way ♥️ fun ♥️ insightful ♥️ mindful ♥️ surprising ♥️ new energy ♥️ relaxing ♥️ more connected ♥️ understanding poetry is for me too ♥️ something I’ve always wanted to do ♥️ special ♥️ lovely ♥️ positivity ♥️ wonderful ♥️ exciting ♥️ totally different ♥️ I turned my brain off completely ♥️ delightful ♥️ beneficial ♥️ open ♥️ safe ♥️ grounding ♥️ supportive ♥️ deep ♥️ awakening ♥️ a real pleasure ♥️ rewarding ♥️ therapeutic ♥️ helped with my anxiety ♥️ so good !!
Got questions?
click here to get in touch •ᴗ•
