Yoga and Art
A 90-minute workshop for busy professionals to feel grounded and creative as we move into the year ahead
Maria and I don’t believe in New Year’s resolutions; we believe in grounding, tapping into your intuition, and accessing your intentions.
Start Your Year with Intention
Yoga and Art | Thursday, 23rd January | 4:00 PM – 5:30 PM BST
Format: In this workshop, we focus on intentional direction rather than fleeting resolutions.
You’ll experience how mindful movement and creativity can help you ground yourself, tap into your intuition, and set a clear path to success.
By the end, you’ll leave feeling refreshed, with renewed creative energy and a strong sense of purpose to guide your professional and personal decisions in 2025.
Agenda Overview
→ Intro and Intention Setting
→ 35-Minute Guided Yoga for Self-Awareness
→ 35-Minute Creativity Session
→ Closing and Next Steps
As leaders and busy professionals, you face high demands, constant decision-making, and the pressure to perform at your best. But how often do you pause to align your energy, creativity, and intentions?
This workshop is designed for you to start the year with clarity, ground your mindset, reconnect with your intuition, and unlock your creative potential as you step into 2025. You’ll also discover tools you can use again and again for continued growth.
Forget New Year’s resolutions!! The classics of loose some weight, stop drinking on weekdays, or get more fit are all well and good. But once you achieve that goal, will you know yourself better? Is the vision of your overall success clear? Will you know what you’re striving for?
Instead of distracting yourself with a temporary challenge, join us for a transformative 90-minute session to embody how you’re feeling right now and envision the overall growth and success you desire. Then, set your intention for the multiple steps and compassion needed to make this vision a reality throughout 2025.
make 2025 a year of feeling aware and internally energised.
This workshop will have an immediate impact on your mindset and energy. Plus, it will help you trust your direction for the year because you’ll understand your intentions and challenges better.
Awareness and energy tend to wain as we travel through the year. So Maria and I will be offering Yoga and Art to busy teams throughout 2025. So this workshop is also a demonstration of how we can help your team recharge creative energy, feel grounded, and relax in order to be intentional and impactful.
Why You Should Join:
In this workshop, we focus on intentional direction rather than fleeting resolutions. You’ll experience how mindful movement and creativity can help you connect with the present moment, tap into your intuition, and set a clear path to success.
You’ll leave feeling refreshed, with renewed creative energy and a strong sense of purpose to guide your professional and personal decisions in 2025.
Workshop Structure:
This is an active workshop where you’ll be moving, connecting, creating, and invited to share. After 90-minutes, you’ll feel completely at ease, inspired, and brimming with excitement for the future you are ready to create.
Welcome and intention setting
Enter this open space for your expression.
Set your intention.
Ease into the online room.
35 minutes of Grounding yoga
Have you ever heard of karma yoga?
You’ll focus on effort over outcome.
In this space, you can release tension and recharge your energy.
This mindful movement will help you clear the mental clutter, making room for deeper insight and creative thinking.
35 minutes of mindful art and creation
Using the grounding from yoga, we’ll then guide you to make art with compassion, reflecting on where you are now and where you want to be by the end of 2025.
You’ll express your thoughts, feelings, and intentions through two creative exercises to clarify your professional and personal desires and help make them a reality.
No artistic experience needed; this session is all about setting intentions, creating what you want, understanding your goals, and preparing for challenges ahead.
Reflection, Introduction to offers, and Q+A
At the close of the session, we will reflect on your practice, and you’ll have space to share anything that comes up for you.
We’ll then share more about how we can continue to support your professional journey with our offerings. From team workshops to ongoing mindfulness, yoga and art practices, we’ll explore how you can integrate creativity and mindfulness into your daily routine.
This is also a great time to ask questions and explore how these practices can impact your leadership and professional growth.
Who Should Attend?
This session is designed for leaders, HR professionals, and busy professionals who want to start the year with intention, creativity, and clarity.
If you’re looking for ways to enhance your leadership presence, reduce stress, and make space for more innovative thinking, this workshop is for you.
Whether you lead a team or manage a busy career, this session will help you realign, recharge, and refocus for the year ahead.
Reserve Your Spot
Step into 2025 with clarity and creativity. This 90-minute workshop will provide you with actionable tools to ground your energy and align your intentions—vital for thriving in both your personal and professional life.
Date: Thursday, 23rd January
Time: 4:00 PM – 5:30 PM BST
Location: Online (Zoom link will be provided upon registration)
Price: 30€
Spaces are limited, so don’t miss out, register now to reserve your spot!
Your Facilitators
Why Leaders Trust Maria’s Approach
Maria Chietera is a certified ICF Professional Coach, Mindfulness Meditation Teacher, and Yoga Instructor.
She has a background in Software Engineering and Organisational Coaching, with expertise in leadership development, workplace well-being, and corporate mindfulness. She is passionate about fostering happier leaders and more conscious, balanced, and effective organisations.
Maria is dedicated to helping individuals align their minds and bodies, cultivating deeper presence, peace, and fulfilment. Her teaching style is accessible, trauma-informed, and grounded in Buddhist philosophy.
Why Professionals Work with Alice
Alice, founder of Creative Tea Breaks, is a multi-disciplinary artist, educator, and facilitator who champions creativity and rest as vital tools for professionals. She specializes in helping people recharge and rediscover their creative potential through mindful artistic practices.
Through her guided sessions, Alice helps dismantle internal blocks like perfectionism and self-doubt, allowing genuine self-expression and clarity. The focus isn’t on creating “perfect” art but on the process itself, which calms the nervous system, shifts energy, and fosters resilience.
The approach is simple yet profound: embrace the moment, create without judgment, and thrive with greater curiosity, compassion, and clarity.
Alice invites professionals to experience the transformative power of creative rest, equipping them to lead and live with renewed balance and inspiration.
FAQs
Who is this workshop for?
Leaders and busy professionals who want to start the year with intention, creativity, and clarity.
For leaders and HR professionals looking for in-house practices that will nurture your team’s wellbeing and professional development.
Professionals who want to enhance leadership presence, reduce stress, and make space for more innovative thinking
What happens after I pay?
You get an email confirmation of your purchase straight away. In this email, you’ll have a list of what you need to bring to the session and the link for the Zoom room.
Do I have to sign up for your services after this workshop?
No. This is a non-obligation workshop, with the purpose of helping you start 2025 right and to inform you about how we can support you going forward if that feels right for you and your team.
I’ve never done anything creative or yoga before. Is this for me?
Do you need space to prepare for 2025?
Do you want to feel more intentional and creative?
Are you looking for an inspiring experience to take back to your team?
If the answer to any of these questions is yes, then this is for you.
I’m a professional artist / yoga teacher. Is this for me?
Are you feeling blocked from your professional vision, stressed or uncertain about your next steps?
Do you find it difficult to balance your highly creative work and personal life?
Do you need to re-centre and gain clarity?
If the answer to any of these questions is yes , then this is for you.