♡ Start by setting your intention for the book.

♡ Explore how you feel before each colouring page.

♡ Let your mind unwind and imagination expand by colouring in 10 weird and whacky illustrations.

♡ Reflect after each practice.

♡ And close intentionally by declaring what you’ve learnt about yourself, your creativity, and your creative desires for after this book.

Pop this lovely in your bag for the commute to work or holiday. Pull it out when your mind is feeling busy or overwhelmed. Let it soothe your nervous system and return you to a lovely place of rest and digest after a long day. And start paving new neural pathways that tell your brain, “I feel good when I create. I deserve time for self-care and attention.”