Yoga and Art
Bespoke blended workshops to support team well-being, manage stress, and boost energy
Online + in-person workshops
Let us guide you in mindful movement and creative practices to support your team’s well-being.
As leaders and busy professionals, you face high demands, constant decision-making, and the pressure to perform at your best. But how often do you pause to align your energy, focus, and intention
Our Yoga and Art workshops are designed to bring clarity, ground your mindset, regain focus, and unlock creative energy. Book as a one-off team reward or make this a quarterly practice for long-lasting positive well-being at work.
ground into the moment
release tension
gain clarity and focus
Workshop Structure:
This is an active workshop where your team will be moving, connecting, creating, and invited to share. After 90-minutes, you’ll feel completely at ease, inspired, and brimming with excitement for the future you are ready to create.
opening intention
Enter this space for your expression and set your intention.
Grounding yoga
Release tension and recharge energy with mindful movement. Clear the mental clutter and make room for deeper insight and creative thinking.
mindful art
Flow from movement straight into creativity.
Connect with your current emotions, thoughts, and energy through free flow mindful art.
Then move into one longer, deeply relaxing creative practice, tending to energy and manifesting the adjustments that will help you succeed.
reflection and q+a
We hold space for participants to share what came up or what they created to close the session.
If you wish, we can also hold a Q+A so your team can ask about bringing movement, mindfulness, or creativity into their working day to support well-being outside of this session.
Your Facilitators
Why Leaders Trust Maria’s Approach
Maria Chietera is a certified ICF Professional Coach, Mindfulness Meditation Teacher, and Yoga Instructor.
She has a background in Software Engineering and Organisational Coaching, with expertise in leadership development, workplace well-being, and corporate mindfulness. She is passionate about fostering happier leaders and more conscious, balanced, and effective organisations.
Maria is dedicated to helping individuals align their minds and bodies, cultivating deeper presence, peace, and fulfilment. Her teaching style is accessible, trauma-informed, and grounded in Buddhist philosophy.
Why Professionals Work with Alice
Alice is a multi-disciplinary artist, educator, and facilitator who champions creativity and rest as vital tools for professionals. She specialises in helping people recharge and rediscover their creative potential through mindful art, meditation, and manifesting.
Alice helps dismantle internal blocks like perfectionism and self-doubt, allowing genuine self-expression and clarity to arise. The focus isn’t on creating “perfect” art but on the process itself, which calms the nervous system, shifts energy, and fosters resilience.
The approach is simple yet profound: embrace the moment, create without judgment, and thrive with greater curiosity, compassion, and clarity.
FAQs
Who is this workshop for?
Leaders and busy professionals who want to start the year with intention, creativity, and clarity.
For leaders and HR professionals looking for in-house practices that will nurture your team’s wellbeing and professional development.
Professionals who want to enhance leadership presence, reduce stress, and make space for more innovative thinking
What happens after I pay?
You get an email confirmation of your purchase straight away. In this email, you’ll have a list of what you need to bring to the session and the link for the Zoom room.
Do I have to sign up for your services after this workshop?
No. This is a non-obligation workshop, with the purpose of helping you start 2025 right and to inform you about how we can support you going forward if that feels right for you and your team.
I’ve never done anything creative or yoga before. Is this for me?
Do you need space to prepare for 2025?
Do you want to feel more intentional and creative?
Are you looking for an inspiring experience to take back to your team?
If the answer to any of these questions is yes, then this is for you.
I’m a professional artist / yoga teacher. Is this for me?
Are you feeling blocked from your professional vision, stressed or uncertain about your next steps?
Do you find it difficult to balance your highly creative work and personal life?
Do you need to re-centre and gain clarity?
If the answer to any of these questions is yes , then this is for you.