Hello, creative spirit!
A 12-week journey towards inner calm, free-flowing creativity, and a more vibrant and joyful way of living.
Want to become more creative, connected and self-expressive? Right this way, friend 🙂
Low on energy?
Is your creative spirit a deflated balloon?
Lost your sparkle and struggling with big feelings?
Join me on a 12-week guided journey to awaken your creative spirit.
In these 12 weeks, you’ll learn to turn away from external noise and turn inwards, making each day bolder and brighter with mindful art, meditation, and manifesting. Let’s move towards the expressive, bright, impactful human you were born to be!!
CREATIVITY IS HEALING + JOY
YOU NOW
Everyone tells you, “You’re doing well.” You’ve got a stable job, nice friends, and you’re healthy. You go to some cool events and can buy the things you want.
Waking up and going to work has become monotonous. Small things like doing the dishes or food shop are frustrating. But you’ve got really good at just pushing through.
You’re generous, always available, you love your people and have good intentions, but you feel flat, 2D, uncreative.
To steal a line from Lewis Caroll’s Alice Through the Looking-Glass,
you’ve lost your muchness.
I’m going to say it
Your muchness will stay lost as long as you distract yourself with the external, moving you away from your creative spirit (or inner world).
Creativity shifts lingering clouds and helps you notice the flowers, the colours, the buzz of a bee, and how these amazing things make you feel.
Art making is a magic wand for paying attention to the world and raising self-awareness, PLUS a source of joy, inspiration, and vitality that gets lost when you’re stuck doing the same old, day in day out–especially when TV and social media encroach on your free time!!
When you say, “Hello, Creative Spirit!”
⋆˚࿔ You give shape, colour and detail to your world, feelings, memories, intentions, dreams, and voice.
⋆˚࿔ You accept and embrace your emotions which parts the fog and helps you see where you thrive, what you love, and what you want to welcome in to make life feel meaningful and impactful.
⋆˚࿔ And new, flowing energy will build in your body and heart, allowing vibrancy to shine back into each day!!
you deserve to live your most vibrant life!!
internally free ꩜ emotionally connected ꩜ GROUNDED ꩜ fully you
How does this offering work?
♡ Our first Meeting
We jump on a free 30-minute call to discuss your relationship with creativity and intentions. You can ask me any questions here too.
If we connect, we sign a contract, you pay, book in your first session, and we set up a messaging channel.
If we don’t connect, you continue your journey to find the right guide for you 🙂
♡ Opening the practice
You start with play, journaling, and open creative exercises. We set intentions for when you’ll get arty solo. We review and adjust these intentions every time we meet, so you develop your ideal rituals of creativity. We close the session with embodying meditation to deepen the connection with your creativity and inner world.
♡ WELCOME, CREATIVE SPIRIT!!
Each session is like nurturing on a beautiful garden.
⛏️ Using journaling and mindful art, you plough the soil and create fertile ground for creative inspiration and budding intentions.
🥜 With longer practices (like pattern making, zentangles, zine making, creative writing, mandala painting, and exploration), you plant seeds for creative projects and rituals that nourish your soul and enrich you.
🌱 By sharing, you water these seeds, develop self-trust and inner wisdom, whilst shedding perfectionism and fear of failure. You nurture growth and allowing flowers to blossom in your internal world.
🌳 You’ll feel more radical, accepting, soulful and experimental in expressing your ideas as you move through the weeks.
🌀 You’ll repeat practices to expand your connection to creativity and self, moving past the idea that excitement and joy comes from the external and change. You’ll discover how different you are every day!! And how to celebrate this with creative expression.
♡ Support outside of sessions
Throughout the 12 weeks, you have unlimited weekday access to me by email or WhatsApp.
I also send you two messages a week (one creative prompt and one general check-in).
I encourage you to ask questions and share in this channel to fully embrace your journey.
This extra channel tells your brain, “This is important and I am accountable for my journey,” which makes it so much easier to make creativity part of your life forever.
♡ Closing ceremony
Before closing this chapter, you reflect on the changes you’ve observed and celebrate your flourishing creative spirit!! I’ll also guide you in meditations and visualisations to help you move into the next chapter with confidence.
Approaches to Welcoming your creative spirit
This journey, made up of 12 weeks of 1:1 guidance, 90-minute mindful art practices, a weekday messaging channel with me, weekly prompts, closing ceremony, and all the benefits of creativity) is offered in two forms Open and Devoted.
When picking which is right for you, ask yourself, How much time and space do I have available to me?
Creativity is fun, but it also needs attention, devotion, consistency, time and love to set roots in your busy adult life.
Who is OPEN for?
You feel time restricted. You thrive with space for independent exploration between practices. You feel more free with a more hands-off approach. You are confident with artist practices.
Who is Devoted for?
You grow with hands-on guidance and a person to bounce ideas off of. You like that extra level of support to help rituals settle in. You feel very blocked by limiting beliefs or perfectionism and know you will need more support.
˖°✿⋆˚ OPEN ⋆˚✿˖°
| 12 weeks guidance |
| 6 x 90-minute practices |
| 1 x 30-minute closing ceremony |
| Messaging channel |
| 3 payments of 477€ |
| Single payment of 1444€ before starting |
𖦹ׂ ₊˚⊹⋆ Devoted ⊹⋆˚₊𖦹ׂ
| 12 weeks of guidance |
| 12 x 90-minute practices |
| 1 x 30-minute closing ceremony |
| Messaging channel |
| 3 payments of 699€ |
| Single payment of 2111€ before starting |
MY creative journey
For me, creativity has always alchemised joy but… I wasn’t fully aware of it’s impact until I turned 30. When I connected fully with my creative spirit, everything became easier, more joyful, more accepting and more successful!!
There were times I drifted away from my rituals because I was too busy, tired, or frankly broken and whenever that happened I lacked motivation, my mood feel, work got harder, my relationships became more explosive, and just felt less happy.
I’m not going to lie, being creative doesn’t mean being happy all the time. But it does mean knowing your feelings, giving them space, giving them and output, and continuous reflection, healing, surprise, and joy–even when life is tought.
My creative spirit…
♡ helped me process the loss of my dad and celebrate his life,
♡ guides me to witness and release past traumas,
♡ fixed my heart after a toxic relationship,
♡ taught me to love again and helped me build a beautiful, healthy relationship with creativity, play and expression at its heart,
♡ sustained me when teaching became increasingly unmanageable,
♡ raised my self-awareness so I knew when to pivot and let go of who I thought I was supposed to be so I could start being who I am,
♡ made me feel less alone in a new country,
♡ brought me back to myself when I lost my sense of identify, style, and purpose,
♡ helps me to connect with new people through a shared love of art,
♡ fills me with the confidence to build my business radical, true and unconventional,
♡ shows me I can be all the things!! a silly goof ball, playful, inspirational, serious, deep, aspirational, a change maker, fully me!
♡ allows me to inspire, heal, and elevate others to achieve self-acceptance and internal freedom by being creative too!!
↑ Can we just take a second to appreciate how MASSIVE the benefits of a creative approach to life are!
NOW
I feel happier, work is easier, I communicate better, I’m energised, more trusting, grateful and knowing, braver, more fun, playful and silly. I feel like dancing all the time, witnessing the world, opening up, and I genuinely value every day.
my creative spirit is an unstoppable force for good and yours can be too!
I see this transformation for my clients all the time too!
you don’t need to be an artist to embrace your creative spirit.
You are creative!!
You deserve creativity!!
change IS tough
You might feel internal resistance to investing in your next step.
You’re used to putting others first and feeling like you do. You’ve probably also been pulled away from creativity since school.
But if you ever cheered on a friend that started therapy or admired a colleague for learning a new language or wowed at a family member for going to a pottery class for the first time, then you believe in the value of personal development and creative expression.
You deserve that too!!
The protective part of your brain that wants you to stay where you are because it’s safe and familiar might be telling you this is silly, but it’s not.
👇
You deserve play, joy, space, vibrancy!!
You are worthy of growth and radical love.
You have so much to share and many wild dreams to make reality!
That’s hard core!!
And I am cheering you on so hard.
Old thoughts and habits are hard to BREAK
Which is why I’m here, 👋 hello, to guide you towards your creative life with more ease and reassurance.
As your guide, I help you…
♡ visualise the vibrant life you want
♡ sense the textures, embody, and give detail to your ideal creative life so you can then build it
♡ bring all the playful outlets to inspire your creative visions.
Throughout this 12-week journey, I’ll also show you how to embody the impact of art through meditation so you can develop empowering belief systems that makes it easier to tap into your creativity, wisdom, and energy every day. I’ll also teach how to manifest so you can go from strength to strength with your creative spirit, shape shifting and shining bright! And we’ll explore practices for when life gets tough and you really need the extra support.
FAQs
Who is Hello, creative spirit! for?
♡ You feel distracted or overwhelmed by others, work, TV, social media, shopping, etc.
♡ You let work overshadow your life.
♡ You don’t feel very you–like you’re following someone else’s path.
♡ You struggle to slow down and rest.
♡ You feel burnt out or uninspired.
♡ You’re ready to walk your own unique path by discovering what YOU want and creating it!!
When do we meet?
After signing contracts and paying, you get my Calendly link.
You choose when we meet on a session by session basis.
If you go down the Open path, we’ll probably meet on zoom twice a month and every week on the messaging channel.
If you go Devoted, we probably meet on zoom every week and every week on the messaging channel.
What happens after I pay?
You get an email confirmation straight away and my Calendly link to book in session 1 is in this email.
What’s the messaging channel?
This is a private chat, where I send you 1 x creative prompt a week and 1 x check-in. I encourage you to ask questions and share your creativity in between sessions here too.
How much time do I need to dedicate to this each week?
I suggest you devote an 1 hour to your creative spirit each week, that could be 10 or 20 minutes a few times a week. It’s not about how long you’re creative for but how present, aware, expressive and joyful you make the time. We’ll explore this in detail together 🙂
I’ve never done anything creative before. Is this for me?
Do you want more colour and joy in your day?
Do you want to feel more connected to your thoughts and feelings?
Are you ready to express yourself openly and bring more joy into your life?
If the answer to any of those is yes, then this is for you.
I’m a professional artist. Is this for me?
Are you feeling blocked, uninspired or self-critical of your creative work?
Are you finding it hard to rest in creativity or do anything that’s just for you?
Are you ready to play and go deeper into your inner world?
If the answer to any of those is yes, then this is for you.
What equipment do I need?
A computer with a working mic and camera.
A private space where you won’t be disturbed.
Plain paper, a pen, a pencil, and coloured pens or pencils.
Any art supplies that make you feel excited and playful. I love watercolours, pastels, crayons, and collage. Use this is an opportunity to discover what lights your creative fire and to explore.
Dedication, patience and self-compassion (I’ll help you with these).
I’m not ready to commit. Can we talk first?
I don’t actually start 1:1 journeys without meeting you first. So book a free 30-minute discovery call here.
You can also find out more about me and my work here.
♡ Turn up for your community from a place of plenty rather than lack.
♡ Be successful in a way that reflects your values and intentions.
♡ Accept thoughts, feelings and the quiet spaces in between.
♡ Feel more in sync with your life and the universe.
♡ Feel enriched and nourished, more at ease and whole.
♡ Nurture a beautiful relationship with yourself
♡ Trust yourself!
♡ Discover the joy that within you, waiting to sing out!!
If you’ve made it this far, you are so ready!!
connect with your creative spirit and become the most inspiring, joyous version of you ❤️🔥
